Ventured out by myself this morning and walked for 1 hour and 46 mins. I covered 8.6 kilometers, which equals 5.3 miles. I’m more tired today that I was yesterday, can definitely feel the exertion today. Am stretching really well during my cool down and hydrating. Need a boiled egg and a banana -STAT!
I have just made a commitment to do something that terrifies me. At the end of this month, I am joining my eldest daughter and some family friends on the Camino de Santiago. Some background for the uninitiated: for over a thousand years, pilgrims have been making...